A Writer’s Journal Workbook: Creating space for writers to be inspired (Writers' and Artists')

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Like anything, the more often you do something that’s good for you, the more benefits you get from it.

Now I use an 8 ½ by 11 blank page sketchbook, spiral bound and I keep my pilot pen in the spine of the journal. She's spoken about the intersection of self-care and sustainability on podcasts and live events alongside environmental thought leaders like Marci Zaroff, Gay Browne, and Summer Rayne Oakes. Even with the planning meeting I had attended the week before, I worried about whether I was up to the task.Today, journaling is widely accepted as a means for cultivating wellness as part of a whole person health approach. Its crisp, clean layout is a pleasure to use for crafting your journal entries so they suit your personal journaling style. Pair it with one of the company's field-biologist-tested all-weather pens, and you'll be all set for a mess-free outdoor journal entry (that will still be legible later).

She is also the co-author of The Spirit Almanac: A Modern Guide To Ancient Self Care, which she wrote alongside Lindsay Kellner. You can use journal writing to get to know yourself better, solve problems, make life decisions, improve your health and increase feelings of gratitude and joy. So, as I begin to journal this very day, I was writing down many things that I want to include and accomplish with this journal inside the front pages of my book and I happened to run across your article!And you’ll also receive journal writing prompts, exercises, tips and our inspiring Journaling Museletter. There are also a wide variety of journaling methods and techniques to get the most out of your journaling. I’m very excited to embark and I just wanted to let you know again I’m grateful for running across your words.