The High 5 Habit: Take Control of Your Life with One Simple Habit
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You constantly try to change instead of accepting yourself, yet you still think that you are not doing enough or not doing it right. This is why being kind to yourself matters. To begin with, accept yourself the way you are. When you start doing this, you can achieve happiness and satisfaction. Chapter 6: So why don’t you do it? Nobody loves making a real difference in people’s lives more than Mel. Her energy is infectious. Her authenticity and earnestness is palpable. Everyone at the studio fell in love with her—and I know you will too. When you brag about yourself and start liking yourself, it is evident that other people will start liking you too. Question: Why does someone do so simple work?
The High 5 Habit by Mel Robbins: Summary and Review The High 5 Habit by Mel Robbins: Summary and Review
Let’s go; we all have each other’s support. Along with this High five, there are many benefits. It helps you overcome a bad game. It uplifts your mood. It infuses confidence. And reminds you that you can still win. Most often than not, the encouragement from friends or self-help books won’t do it. Either they’re too complicated or too shallow. However, not this book. Why? Because it has only one piece of advice: follow the High 5 Habit.Although simple, this new approach to the way of living will be one of the most significant changes you’ve ever made in your life. Ready to hear more about it? A high five also helps you build trust in yourself and your ability to win in life. UC Berkeley researchers studied NBA players’ habits of success. At the beginning of a season, they recorded how often players gave each other high fives and other signs of encouragement, like fist bumps. Using the number of high fives during a game at the beginning of the season, the researchers then predicted which teams would have the best records at the end of the season.So let us now know how High Five morning can be started. A High five morning is like an easy promise which can be easily accomplished. Every promise has been included in the book through research. This is very easy to do, and when you make these promises to yourself, you get good results from which you can achieve happiness and satisfaction. It starts when your alarm goes off. Now just High five of your new habit: The teams that gave the High fives played in a way that all trusted each other completely. The power of trust shared through it made them a champion. Also, the people who did not High five or didn’t support each other? They lost badly. Also, those people played themselves down, due to which their record was worst.
Summary: The High 5 Habit By Mel Robbins - waiyan can Summary: The High 5 Habit By Mel Robbins - waiyan can
It starts when your alarm rings. Below, you’ll see both the action you’re going to take, and the deeper thing it’s teaching you to do.I am always amazed by the way our mind works. This book highlights the importance of positive thinking with the help of the Reticular Activating System - or RAS, the filter of our mind which ensures that only relevant data reaches our conscious. If RAS thinks negativity is appropriate (as we follow our negative and self-limiting thoughts more), it'll highlight it more. The High 5 Habit is a simple yet profound tool that changes your attitude, your mindset, and your behavior.
The High 5 Habit: Take Control of Your Life with One Simple
You not only deserve it, but you need it too. It fulfils your most primal emotional need to be seen, heard, and accepted accordingly. More than that, based on research, you are successful with this kind of support. Feeling encouraged, trusted, and celebrated are the most inspiring forces on this planet. Through whom you can achieve everything that you want to accomplish in your life.One person’s success can be success shared by all. We are lifted up by each other’s achievements and inspired by their example. So instead of being in competition with all those people on the road ahead, you see allies who can help you get what you want. Suppose you want more celebration, validation, love, acceptance, and optimism; practice giving those things to yourself. Simply put, everything starts with you. If you are unhappy with your dreams, who else will be satisfied with your goals except you?